Get a Little Wild
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I was so excited when I saw Tracey posted a practice. This was such a nice practice and it was fun. I loved seeing Tracey smiling! Such a great teacher / instructor! Really nice practice for midday!
Wonderful! The 'having a nice cup of coffee' distraction technique was a touch of genius! Thank you!
Spectacular! Perfect description. What a treat! Thank you!