Get a Little Wild
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
wow. tremendous class
I feel the change in my spirit and body from the beginning of class
Such great instruction and lovely flows
Thank you
Pacing was just perfect, just what I needed after a stressful day.
Pacing is just perfect. Hips and shoulders are much looser. Thank you.
revisited this class today, thank you.