Get 'Er Done
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Get Full Access NowThis class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Comments
For a 66-year-old body that is much more comfortable in the beginner poses, much of this lesson was inaccessible but still enjoyable. Crista has lovely narration. I just substituted liberally.
So fun and many surprises along the way. I loved working on each side of my mat.
I always enjoy Crista’s classes and this one is great too! While familiar poses, they felt new moving around the mat. I always enjoy attempting side crow (and I got some air on one side this time!).
So much fun playing with the variations of and movements within familiar poses!