Get 'Er Done
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
Get access to this and 1000+ other premium classes
Get Full Access NowThis class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Fun, positive, great 30 minute class for the middle of the workday!
Wonderful class from Crista as always. Unfortunately the video kept stopping every 5 minutes or so and each time I would have to start from the beginning again and find where I left off. Very distracting and frustrating.
Fun class with some great twists. I like the movement to face the back of the mat, a nice change. Thank you.
My body, my mind, my heart and my bones are full of calm and wonder after this playful warming practice. Thank you Christa for reminding my body of movements, it thought, it didn't know. And for reminding my mind, that all is okay <3