Get 'Er Done
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Get Full Access NowThis class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Comments
This is a very good class and quite challenging. When you take people through unusual poses it might be wise to have students face the front of the mat so they can see what you are doing. Many of us are more visually oriented. I had to stop the video a few times to turn around and see what you are doing. Thank you for the challenge!
I am definitely doing this one again! Thank you!
The twists hit some sweet spots - and like the use of the whole mat - changes things up and (bizarrely?) gives a different perspective. Christa's instruction is incredibly clear and on point
Nice unexpected twists & turns, encouraged by Crista with her sweet playfulness.