Get 'Er Done
This class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Get Full Access NowThis class goes up, this class goes down, this class goes backwards. It gives a little bit of everything, but focuses mainly on twists. It also involves some lovely flowing back bends .
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Comments
Definitely challenging.
Not as intense as other Christa classes but I like she has a shorter intermediate III class. Fits a busier schedule and feels like you still got the benefits of a lengthier Christa class.
A lot that I had to modify to fit my body here, and so much to come back to next time. Thank you!
Interesting flow and I appreciated the opportunity to practice my headstand! I can’t do side crow so I did the stretch and then a regular crow (both times) which worked out just fine. I feel wrung out in a healthy way! Thank you!