Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
My neck has been really tight for two days. This sequence really loosened me up and I feel so much better. Thank you so much!
I've done this about 4 times now, it is wonderful for relaxing after a stressful day and helps me sleep well. Thanks so much.
I come back to this video again and again for relief in a neck/shoulder "crick" with which I awake every few weeks. It pinpoints the problems that seem to be causing the pain and stiffness, and David's style is calming through what can be a tad uncomfortable series. When it's finished, VOILA! I always feel better.
Always fighting age, poor posture and too many hours on my laptop. This routine has proven extremely beneficial when neck and shoulders get too tight. Come away feeling looser, more open. :)