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Gentle Hips: A Deep Release 

Intermediate I

Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.

Key Pose(s) include: 

  • Mermaid/One-Legged King Pigeon

Equipment:
  • Strap
Style:

Comments

Existing Comments

debbodkin
debbodkin
November 20, 2022
Comment:

Sooooo Wonderful! My hips are much happier. First class with Araba and I look forward to doing more. Thank you!

ValerieH
ValerieH
November 12, 2022
Comment:

Lovely, gentle practice. Thank you. I loved the half pigeon and frog poses and their transitions.

KingstonGirl
KingstonGirl
November 12, 2022
Comment:

lovely practice though i do cramp when the opposite legI goes up ub lizard pose..!i enjoyed the king pigeon pose. Tx Araba

duroc017
duroc017
November 9, 2022
Comment:

What a sweet and lovely gentle little tune-up! Thank you, Araba!! I feel great after that.

Claudia Munera Roldan
Claudia Munera Roldan
November 7, 2022
Fivestar Rating:
5
Comment:

Amazing class!!! And what a beautiful voice you have Arabs, it was so soothing!

cassidyharper
cassidyharper
November 6, 2022
Fivestar Rating:
5
Comment:

amazing class, very soothing and a great release through the hips.

first time trying mermaid pose :) so beautiful.

debkiger
debkiger
November 4, 2022
Fivestar Rating:
5
Comment:

Beautiful practice. Most intuitive and easiest way I have ever moved into Pigeon. Thanks, Araba !

Katherine F
Katherine F
October 29, 2022
Fivestar Rating:
5
Comment:

Very yin like and Araba's voice was very soothing. This class was perfect for me today. Thank you.

SMZalokar
SMZalokar
October 24, 2022
Fivestar Rating:
4
Comment:

Thank you for this lovely practice.<3

aylee
aylee
October 23, 2022
Comment:

So lovely, very Yin-like but not Yin.

StephZ
StephZ
October 21, 2022
Comment:

Thank you for sharing your beautiful energy, Araba! Just what I needed today.

Abigail W.
Abigail W.
October 14, 2022
Comment:

Thank you for leading us through this deep yet sensitive sesh. I felt a lot of energy and emotions move and release- thank you for that gift. :)

GreenMountainLass
GreenMountainLass
October 13, 2022
Comment:

Terrific class if you want to have both a deep stretch and relaxing contemplative practice. Thoroughly enjoyed even though I am a beginner and couldn’t do the more difficult poses.

amy374
amy374
October 13, 2022
Fivestar Rating:
5
Comment:

Lovely, juicy slow class.

Lucie R
Lucie R
October 11, 2022
Comment:

Slow paced, gentle and yet very deep. I felt very relaxed at the end of this class, thank you so much! You have a beautiful smile and calming voice. Loved it!

kapkap
kapkap
October 11, 2022
Comment:

Thanks, Araba, for a calming class with incredible stretches!

AllisonUrsula
AllisonUrsula
October 10, 2022
Fivestar Rating:
5
Comment:

A wonderful, gentle class. Araba, you have a lovely, nourishing energy. Thank you.