Gentle Hatha Yoga: A Mindful Practice
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
Comments
Fantastic. Will bookmark this for sure.
Thank you. This made me realize how tight my body is
Nice restful de-stress stretching to end the day. Satya's calm energy is lovely to experience.
Rejuvinating