Gentle Hatha Yoga: A Mindful Practice
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
Comments
Perfect for Sunday - calming and effective stretches.
Sometimes Satiya’s style isn’t the best fit for me, but I loved everything about this. Definitely bookmarking to visit again.
Lots of good stretches we hadn't done before!
Very nice.