Fundamentals of Practice Day 2

Rachel Scott
Instructor Rachel Scott
4.895835
Average: 4.9 (48 votes)
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Duration:
31
:
35

In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Power Yoga, Vinyasa/Power Yoga

Comments

GlassBeach 1 year ago

An IMPORTANT CLASS! This fundamental class was brilliantly done. I found some new ways to work with gravity, finding more stability in Warrior poses and triangles and had quite fun with shifting my ardha chandrasana with the leg, hip, pelvis and chest all so simply, yet profoundly, aligned.