Fundamentals of Practice Day 2
In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
I love coming back to Rachel's challenge. This class is always a great reminder about hip placement and alignment, and it works your legs like WHOA! Thanks, Rachel, for the great instruction.
Love all of Rachel's classes. Great explanations-Always learn something new.
Fantastic class focusing on hip opening in standing poses.
Rachel does a great job coaching and explaining poses and reminding me to breathe. Great beginner class.