Fundamentals of Practice Day 2
In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Thank you Rachel! I have stage 4 metastatic breast cancer with bone metastasis. This is really helping me to stay open and flexible and proud of myself. I have always been active and a yogi for over 20+ years but have fallen away from exercise recently with the pandemic and fatigue and all the craziness in the world. This is just what I need to get myself reacquainted with proper yoga structure and alignment and a mind/body activity, so necessary to keep my sanity. I am very grateful <3
I am so happy I did this class!!! I stopped doing yoga because I hurt my knee few months back. So glad to have found you! I will renew my membership ASAP!!!!
Loved this great hip workout.. they feel so relaxed & loose now. Thanks too Rachel for such awesome instruction throughout (ALL of your classes) and constant great cues that are so helpful and important to stay focused and in good form! Ahhhh! ...Namaste
Day 2 completed and I feel so good, thank you Rachel. Didnt think I could manage intemidiate but so far so good :-) Thank you for your great "juicy" guidance. Namaste