A Full, Gentle Daily Practice

Satiya Channer
Instructor Satiya Channer
4.75
Average: 4.8 (52 votes)
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Duration:
56
:
04

This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors

Comments

brindmore 1 year ago

there must be some alternative to fire log position
no way my legs will ever go into that formation
suggestions?

Weaselbear 1 year ago

I really wanted to love this one - but I had to fast forward through loads of it. This is definitely not a beginners class - with hardly any modifications offered.

Currach 1 year ago

I am a senior returning to yoga after several years. This was a nicely paced stretchy yoga program. However, I've never been particularly good at balance poses and I not at all good with them now. I thought there was too much emphasis on balance poses for a beginning yoga routine. There were about 10 minutes of this class that I just couldn't do.

KateInHawaii 1 year ago

I'd like to try before buy. More than happy to IF I know I will revisit

nipper 1 year ago

Very serene, Satiya and the scenery. Nicely paced, excellent balance progression.

mrswright2015 1 year ago

What a fantastic class. Just a hint of challenge while staying inward and listening to my body. Thanks Satiya!

sivar_sydney 1 year ago

I have been nursing a shoulder injury that doesnt allow me to do downward dog or poses that put full weight onto my shoulder. This class was a perfect sequence that allowed me to stretch, release, and easily modify here and there for my injury. I loved the balance sequence. Thank you Satiya, the time flew by.

ama_L 1 year ago

This was the perfect class to get back into practice after three months away from it. So gentle, soothing, and restorative. Loved every minute of it! Thank you!

Deborah Lilly 1 year ago

Thanks Satiya - lovely practice especially for early morning. Glad to see you back. Cheers.