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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
This was such a beautiful class. Indeed, my body appreciated the talking and time. Thanks!
I was looking for a practice today that would feel like a soothing hug, and this was exactly it. Thank you Satiya!
Satiya you are THE BEST!!! When are you going to put some more classes us please? This was just what I needed today. Broken toe means no autumn walks for now and this class didn’t impact on it at all. Thank you so much.
Satiya, I love love love this class! Just right for me at 68, I'm still going strong! Thank you so much. love all the neck work too
Jean from Albuquerque