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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
Great class!
I have been doing yoga (inconsistently) for eight years but sometimes a combination of being away from yoga for weeks at a time plus a demanding physical job mean I need a very slow practice where I can really focus on poses, alignment, and stretching. This class did exactly what I needed it to! I was able to check in with my body throughout the practice and understand the areas I should focus on in the upcoming week to get my body feeling good and normal again.
Thank you!
I really appreciated the pacing of this session; it allowed me to feel into each pose. Also, the preparatory poses before the peak poses made this class more accessible for me. Thanks!
As a ‘senior’ with tight psoas, this was challenging, yet relaxing. I loved the pacing and flow. Thank you!
Great class for me when my rheumatoid arthritis is flaring. This class allowed me to continue my practice despite painful joints and fatigue. Thank you.