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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
I found this class puzzling. The balances seem quite advanced - not beginner level at all. The rest of the class is slow and beginner oriented. Then the balances - whoa, another thing entirely. It's a bit discouraging, I thought. Normally I really like Satiya's classes.
It is great to get as many tips as possible for one-leg balances and you gave me another tip to focus on - so thanks for this. I loved your little chuckle at the end of our one-leg poses. It helped me lighten up a little and chuckle as well.
I so enjoyed this quiet practice again with Satiya. I am age 71 and enjoy the adjustment she states for less flexible. Thank you.
Thank you for a wonderful practice. I haven't worked out in months. I had surgery for breast cancer and endometrial cancer back in November and I just finished my chemotherapy. Although I have always been an active person, my 51 year old body needed a slow intro back into yoga. Your class hit all the right spots, thank you!