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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
A beautiful and gentle practice,
excellent for soft suppleness and calm. I also appreciated how Satiya addressed honoring the effects of one’s aging process during one’s practice - a welcome teaching for a middle aged codger like me! :)
A beautiful practice. Thank you.
Class is as described, it was gentle and at same time challenged me to try new postures. Satiya you are a skilled teacher, thanks to you.
That was a truly wonderful class that I hope to do every week from now on. It included a few movements I hadn't done before that really stretched me, and was perfect for my 60s year old body. thank you so much.