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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
This was the perfect class to get back into practice after three months away from it. So gentle, soothing, and restorative. Loved every minute of it! Thank you!
Thanks Satiya - lovely practice especially for early morning. Glad to see you back. Cheers.
Loved this practice, will definitely do this one again. Just getting back into my practice after 3 1/2 months, wasn't sure where to start but this was a great place. Enjoyed!
I really liked this class, thank you. It was quite challenging in some poses for a beginner but not too much. I really appreciate that some thought has gone into it so that I can be challenged enough to see where I'm making progress over time. I found the Savasana to be exceptional in this class, I could tangibly feel the practice integrating. I would have liked it a bit longer but then I'm always one for a long Savasana!