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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
there must be some alternative to fire log position
no way my legs will ever go into that formation
suggestions?
I really wanted to love this one - but I had to fast forward through loads of it. This is definitely not a beginners class - with hardly any modifications offered.
I am a senior returning to yoga after several years. This was a nicely paced stretchy yoga program. However, I've never been particularly good at balance poses and I not at all good with them now. I thought there was too much emphasis on balance poses for a beginning yoga routine. There were about 10 minutes of this class that I just couldn't do.
I'd like to try before buy. More than happy to IF I know I will revisit