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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
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Comments
Lovely class! I like to practice this way - with time to settle into postures & explore how my body feels today. I appreciated the work on the muscles of the back. I’d love to see more videos from Sarah. Thank you!
Thanks Sarah, lovely to work the whole body and feel spacious with time and movement.
Extremely gentle flow. Nice.
very gentle and relaxing, thank you.