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137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
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Comments
I enjoyed this slow, relaxing and sweet flow.
Lovely, relaxing practice! I will be doing this one again for sure.
very nice, I appreciate the reminder to adapt a pose to my body needs. Though I sometimes need to push myself more.
Thank you, Namaste
More slow than I anticipated but it left me feeling graceful