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This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
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Comments
Such gentle joy! This class goes quickly and brings attention and movement to most if not all of the body.
This is lovely - the slow pace really lets you settle into some poses and even build up some heat in some of them. The whole practice is coordinated with the breath, so feels very refreshing.
I really enjoyed the customization of this practice today. Feeling good and relaxed
This aws a great class! I loved the suggested variations - it's not always easy to do every pose, and the variations help a lot!