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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
very good class. Teacher has a gentle way of instruction
Nice practice, but maybe just too many maybes for me,
A little slow for my taste, but I do feel very peaceful now.
What I liked most about this class was her constant encouragement, the constant space she provided, to find what's right for my body this day, and with that, her many suggestions of options for each pose.