A Full-Body Slow Beginner Flow

What a lovely practice! Perfect start to the day x

This was my first class with Sarah and I really enjoyed it! Yes, for a more experienced person, it may seem she offers many options, but as one who is teaching classes with a varied mix of students I really appreciated her ease with introducing and offering a number of variations without making it feel tedious. This was a lovely practice and great model for me to apply some ideas in classes - thank you!

The really genuine belief that the 'right' posture or movement is the one that works for your body today underlines this whole practice. It helped me get in my body in a really new way for me. Thank you from London!

That was such a restorative session particularly with everything that is going on in our world at the moment. Will definitely be coming back to this class - thank you so much.

Restful and very much a beginner class. A bit too many options for every pose if you’ve been doing yoga for a while

Lovely class. I enjoyed some longer holds.

This practice was perfect for my sore body today. She has a very soothing, gentle voice and I appreciate all the options and finding what worked best for me personally, today, came very naturally with her open, receptive guidance. Thanks Sarah! Namaste.

"Lower whatever was lifted" makes me chuckle everytime! Love this class as I do all of Sarah's classes. I feel like melting about now. Thank you Sarah!

Great way to wake up. Thank you

Had a lot of variations for poses - forms which was nice especially as I help others practice yoga.
Good practice for a softer / lighter yoga day.

Excellent class for a day when I wasn’t filled with lots of energy. I like the outdoor setting and all the options Sarah offers.

What a beautiful class, thank you. I loved the background scenery for this video, it made me feel like I was at home which I am sure helped my practice immensely.

Where's the stream?

Nice flow putting so many things together. Felt great.

Empowering and relaxing at the same time, amazing! Thank you

Very gentle, relaxing practice

Such a calming start to the weekend

Love Sarah's calm demeanour and variations. Perfect for today.

I love it. Thank you for giving us the options. I feel very relaxed and rejuvenated. I will be coming back to this class for sure.

Very Nice!

Nice and slow

Lovely! Thank you for all the options for movement.

Possibly me favorite so far.....

I loved the mood of this practice. It was very soft and the use of suggestion for poses instead of demanding was a nice subtlety (though not a necessity in yoga, I feel). l literally did this whole thing with my eyes clothes which says fantastic and says a lot about the instruction. Thank you, Sarah.

I found this class much more relaxing than I expected and I liked that there were many options with each pose.

Excellent full body gentle flow

This was so delightful for me. During the practice it felt right to bend my knees when face down on the mat (I know it wasn't one of the instructions in this sequence) and I was amazed to discover that I could hold my ankles and stretch the front of my thighs -- I've never even been able to touch my toes in that position!

The movements and flow were nice but the constant “maybe, if, possibly, could” commentary wasn’t appealing to me.

Like this gentle but longer class

Nice simple class, good for the end of a busy day. Thanks.

This class was a delight! My body was blissed out by the end. Thank you!

This is as nice class but sadly I can't finish the class today. I h as very been having issues breathing with the weather changes in my area. I will try this class again. Thank you Sarah.

This class provides a lot of options to help people get the most out of each pose,

Nice class.

Slow-paced classes are my kind of thing, too many variations though

I think this is my favorite video in the challenge so far! I really appreciated Sarah reminding me to check in with how my body feels in each pose and giving me permission to go into different variations when necessary.

Excellent class, thank you.

I'd like more alignment instruction in a beginner video. :)

Just what I needed. Thank you!

This was a very nice put together class. I prefer fewer options and to save them for poses that could cause issues.

A very gentle class that deceptively worked my core. I particularly liked the series of introductory postures as they formed a restful bridge as we moved to the more active part of the class. I did feel that too many options were offered throughout the class along with a bit too much talking for my tastes.

Great class, lots of options for people with physical limitations

Great and effective practice!

Nice gentle beginner class with lots of variations, thank you

I enjoyed the pace. It was just right to end my busy day.

Such gentle joy! This class goes quickly and brings attention and movement to most if not all of the body.

This is lovely - the slow pace really lets you settle into some poses and even build up some heat in some of them. The whole practice is coordinated with the breath, so feels very refreshing.

I really enjoyed the customization of this practice today. Feeling good and relaxed

This aws a great class! I loved the suggested variations - it's not always easy to do every pose, and the variations help a lot!