Full Body Pilates

Intermediate II
(35 Reviews)
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Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Pilates
Kalay
June 1, 2022
Comment:

I am new to Pilates. this a great class I feel my all body relaxed

Comment Replies

Julia Crouch
June 5, 2022
Comment:

@Kalay, I'm glad you were able to try Pilates! It is certainly different than yoga, other than that it is also done on the mat. Wishing you all the best! :)

charring
May 30, 2022
Comment:

Yay! Another full length pilates class! Thank you. I will repeat this frequently.

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