Full Body Pilates

I love integrating Pilates into my workouts so this was a very welcome class!

How lovely to do a pilates class without the ubiquitous roll up. Thank you.

Good stretch for a day when my back was threatening to give out.

Thank you Julia. Best pilates class i have done.

tx i found this class brought more core awareness foe me

I'm sure this is a great pilates class but I'm sorry, I prefer yoga every day of the week. Pilates just lacks the flow and motions.

Lovely attention to the core and breathing throughout!

Thank Julia! Nice Pilates reminders! Body awareness is so important!

Thank you! I enjoy your classes

Very nice class and truly full body. Good workout but I agree with others that it is easier than a Int II. TY for the good prompting on breath, especially at the beginning.

Beautiful and effective practice! Thank you!

Thanks Julia, so much work for what looks like so little movements. I like the breath in and out instructions, that really helped me focus on 1 breath, 1 movement and sync them. Also I like the reminders of where my lower back and stomach muscles should be.

Julia, really nice to work the core! I found the pace was nice and instructions clear. I'd love to have more classes like these, and maybe something even more challenging! Thanks very much!!

That was nice but it was not intermediate II, more like Beginner II.

Perfect!

Julia that really was great! Thank you

I got out of the habit of working out sadly and this was my intro back into it. This class was amazing! I was able to not only complete the workout without stopping in the middle (which is rare) but I also felt the good core burn. I liked there were variations to most of the exercises since I am still on easiest level. I feel so refreshed and rejuvenated. Thank you!!!

Thanks Julia. really enjoyed the class!

Really enjoyable class, thanks Julia! Lovely pacing, would recommend watching one of the pilates fundamentals or intro classes first if you are new to pilates.

I'm really sorry, the exercises in this class were great, but the instructions were so confusing! I had to keep my head down the entire time, but then when I looked up, I saw that I was supposed to move or not move something that had not been mentioned before, so I could either strain my neck the entire time trying to stare at the screen while also curling in and looking down or just discover I was doing something completely different. I had to stop after 20 minutes, because it was just too frustrating to try and listen and follow and then check and see the instructions were incomplete or ambiguous.

What a great pilates class! It helps if you're familiar with pilates to get the most out of this class. Wonderful challenge, thank you!

SO wonderful thank you so much! excellent instruction!

I am new to Pilates. this a great class I feel my all body relaxed

GREAT!

Yay! Another full length pilates class! Thank you. I will repeat this frequently.