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Free Flow: Fluidity & Flight 

Intermediate III

Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 
Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

jsakash
jsakash
October 4, 2022
Comment:

Nice practice. I'm a singer too: thank you for sharing your beautiful closing song!

dosbo
dosbo
October 2, 2022
Comment:

Welcome, Tara! Love the energy, the fluidity of this class and the playfulness. More, please!

Hannah waring
Hannah waring
September 30, 2022
Comment:

Great class, flowed really well and with good direction. challenging in places but with lovely encouragement to help you try the difficult balances…really enjoyed it

Janelle
Janelle
September 29, 2022
Fivestar Rating:
5
Comment:

What a wonderful, energizing, delightful flow. I love Tara's energy, movement and style, and her directions were so clear that I didn't even need to watch the video to follow along. Welcome, Tara! I look forward to your next video!

charring
charring
September 29, 2022
Comment:

Wow. What a beautiful practice. (I would not consider myself advanced, and I still loved every minute of this class, happily modifying as desired.)

Sar_Dnvn
Sar_Dnvn
September 29, 2022
Comment:

This class was definitely challenging but I had so much fun working towards those more advanced poses and thought the class flowed very well. I hope to see more of Tara on here! Thank you so much for this wonderful class! Namaste <3

deborahcb
deborahcb
September 27, 2022
Comment:

What a lovely spirit you have! I appreciated your creativity and playful energy.

Evelyn4u
Evelyn4u
September 26, 2022
Comment:

What a challenging and yet fun class. I look forward to more classes from Tara!

soozyQ
soozyQ
September 25, 2022
Comment:

What a fun, playful challenge. Thank you!

Maputo
Maputo
September 25, 2022
Fivestar Rating:
5
Comment:

Challenging and fun. Kudos to Tara for showing us that we all lose our balance sometimes. Your smile through the moment teaches so much.

ingallsw@hotmail.com
[email protected]
September 24, 2022
Comment:

Love it! Can't do all the handstands and arm balances, but what a great addition Tara is!

yogiAndermoser
yogiAndermoser
September 24, 2022
Comment:

Wow! So far beyond my current level, but I'm so glad I was lured in by Tara's encouraging words at the beginning! :) What a fun, fluid, beautifully choreographed class. And maybe at some point down the line I'll be able to join in on some of the inversions.

cindy noordermeer
cindy noordermeer
September 24, 2022
Fivestar Rating:
5
Comment:

Welcome, Tara! And a wonderful class to start the weekend. A challenging but creative all-rounds sequence. Looking forward to more full-hour intermediate classes.

AllisonUrsula
AllisonUrsula
September 23, 2022
Fivestar Rating:
5
Comment:

Phenomenal class. Please have more classes with this wonderful teacher! What a gift.

FairfaxYoga
FairfaxYoga
September 23, 2022
Fivestar Rating:
5
Comment:

Wow, wonderful class! Thank you Tara and welcome!

lindross
lindross
September 23, 2022
Comment:

Welcome Tara....Awesome class. I enjoyed every moment.
Thank you!

kapkap
kapkap
September 23, 2022
Comment:

What a great class to feel energetic. Thank you so much, Tara! I am grateful that you joined DYWM!
Anna

Wuvyoo
Wuvyoo
September 22, 2022
Comment:

*FANTASTIC*!!! Much more from this wonderful teacher, please!!!

Hanasana
Hanasana
September 22, 2022
Comment:

Fantastically fun, spectacularly stretchy, courageously creative, so chock-full of surprises that it's got me alliterating like some loser.

Zanethegoatfarmer
Zanethegoatfarmer
September 22, 2022
Comment:

wow those 66 minutes are loaded!! Between the beautiful singing and the rainbow surprise i am glad i didnt give up on this challenging class