Flying Pigeon Pose: Preparation
This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.
Comments
What a captivating challenge. I get bored easily after 20-30 mins, that was so fun and challenging at the same time. Thank you. Can't wait to complete all sessions til in get to the peak pose, :D
Wonderful class Tracey, thank you!! I came back to it after a few months of having sciatica and shoulder problem and it felt amazing both for my body and my mind- it was the first time in weeks that I spent a whole hour focusing on the movements rather than worrying about what's happening outside! I am really grateful!xx
I loved this class - unfortunately I was interrupted 5 x!!!! I will make sure I have set aside time next time - it was really wonderful.
This class is awesome!! I was in Victoria recently for a quick overnight trip, and almost made it to one of Tracey's classes in person, but I was short on time and opted for a hike in East Sooke Regional Park instead. Hopefully next time I'll finally be able to take a class with Tracey in real life because she is my favorite.