Flying Pigeon Pose: Preparation
This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.
Comments
I love the balance between movement and stillness in the
Is practice. The poses were held just to the point of release but not too long.
Totally love this class! I've a way to go yet but it's great to have this to aspire to! Thanks Tracy!
Hurray on so many levels...
I really loved this class. It felt wonderfully thorough. I am looking forward to doing the other two classes.
Secondly, I was so excited to not experience the dreaded pause that comes from buffering! The entire class played smoothly without a hitch!
Great class with unique sequencing, gentle encouragement, and a plentitude of juicy stretches. Thanks!