Flying Pigeon Pose: Preparation

Tracey Noseworthy
Instructor Tracey Noseworthy
4.906665
Average: 4.9 (75 votes)
If you're having issues with the player:
Duration:
54
:
57

This is the first in a series of three classes where Tracey takes you to the wonderful arm balance flying pigeon pose (eka pada galavasana). We call this class 'Preparation', since it warms your body and prepares it for the next classes in the series, Flying Pigeon Pose: Going Deeper and Flying Pigeon Pose: The Final Step, which will lead you into the full pose. But this class is not just about getting to step 2! It is a vigorous power yoga flow that you will thoroughly enjoy, lightened with Tracey's wonderful personality and charm.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

PeacefulRN 3 years ago

Try changing the streaming speed of the video. I think it defaults to "auto", but I change it to 360 and it works fine without a loss of video quality and with no buffering issues. Hope that helps!

mntmadre 3 years ago

Lovely practice. Soothing physically, emotionally and spiritually. Lots of fun. Thank you!