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1192 Followers
This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
Amazing! The practice I didn't know I needed. As a bonus, my cat watched the first 5 mins of this video (a first!) absolutely enthralled with Guy, and then proceeded to relax with his voice.
Wow, that was great Guy. Feel really well stretched. Thank you.
I love this class, so quiet and calming and also so powerful! Deep connection with the breath and gentle movement.. love it.
just dived back into my yoga practice. I absolutely loved your video. Thank you so much! You have a very relaxing voice!