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1179 Followers
This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
wonderful practice!, thank you so much Guy
Thank you. Slow but powerful. Getting over the flu and need to expand my breath. Just what i needed.
Thank you very much for this, a great start to my day.
Thanks so much guy! Slow and effective flow! loved it!