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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
Nice energetic slow flow to start the New Year. Thank you
I’m at the level of beginner I, I was able to do the first 30 minutes. I will come back to this session in six months to see how much I’ve improved
Always like this practice and I come back to it often.
I loved the class and will come back to it many times. That said, I had difficulties / nearly didn't manage in the "goddess feet" part to stay upright in the back since my body wanted to lean forward at a 45° angle instead. Any ideas / tips how to avoid that would be amazing. If it is relevant to the question, I am in a larger body.