Flow with Ease
Stay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Get Full Access NowStay low on the mat and open to the connection of breath and movement. Anchored in flow ~ wring out the shoulders, the hips and the hamstrings preparing you to settle into the deep rich posture of Frog.
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Comments
I have chronic joint pain from hypermobile EDS and I have returned to this practice again and again. It continues to be my go-to for when I need to enjoy being in my body instead of wanting to escape from it. I get instant relief every time. Thank you, Tracey!
My hips are abuzz. This was magnificent.
Some new postures here for me which I welcome.
A perfect gentle flow that helped me to center and feel in tune with my body and energy in times of stress and exhaustion - a class that brings inner peace. Thank you Tracey.