Slow Flow: Full Spectrum

Beginner II
(69 Reviews)
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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
sshunnic
January 14, 2023
Comment:

What an amazing class! Challenging yet doable. Thank you.

TAP
January 4, 2023
Comment:

Mmmm…wonderful - more like this, please:)

JMacDee
January 1, 2023
Comment:

Thank you Guy, this was my New Year's Day choice and I enjoyed every moment. HNY everyone!

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