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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments
My favorite!
What an amazing class! Challenging yet doable. Thank you.
Mmmm…wonderful - more like this, please:)
Thank you Guy, this was my New Year's Day choice and I enjoyed every moment. HNY everyone!