A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
I've been by passing this one for a while now. Finished work and went for it. What a fantastic teacher Tracey is and this class is superb. Will definitely do this many more times. Many thanks,namaste.
Amazing dance of yoga
Wow!! Merci pour ce merveilleux partage, c'est un plaisir de faire cette classe yoga.
I loved this class. It is very long and the nearly 2 hours can be daunting..but it's well worth it. It does not include any inversions or backbends at the end which I prefer - but it is a good f ull spetrum class otherwise. The pacing is perfect - not too slow or fast. Please more videos from Tracey...she's a top notch instructor!!!