A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
This was a fantastic class that really worked my body. I did have a problem with the way the instructor frequently had you turn and face the back of the mat and work from that position. I had to stop and pick up and move my laptop every time we turned from front to back and vice versa, which disrupted the flow of the class. I imagine someone using a desktop computer or TV screen would have to twist and strain their neck to see what was happening, taking them out of whatever pose they were doing. Facing in different directions works in a live class when the teacher can always turn to face the students. It doesn't work in a video. Other than that, this was an excellent class.
Def tough on me today, but just what I needed. I really enjoyed how Tracey makes her way through so many different parts of the body. Thank you!
I've been looking at Tracey's Courage Flow for a few weeks.But never had the time to do it. Today I went for it .
Whoa! Probably not the toughest flow I've ever done. But this one seemed so all encompassing. Great long workout!
Thanks for offering this.
Challenging, empowering, and very complete class. The next day I realized my back needs a lot of work. I definitely will keep doing it. Thank you so so much for this website!!