A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
Love this class! It's a great challenge for me in endurance and strength. Also, love that white and grey top the girl on the 2nd from the left is wearing...anyone know where I can find that...??
Thank you Tracey.
Perfect way to start the new year with strength and courage. Great class that is both challenging and rewarding. I look forward to doing it again and working up to each pose. Thank you Tracey!
I don't often have the time, but when I have a Saturday morning free I do this workout. It's a good one!