A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
This class was absolutely perfect! I love her style and way of teaching. A natural voice, not on purpose monotone etc. The poses were challenging and included my favourite! I love the balance, the twists, a lot of hip-opening work and stretching of the quadriceps. Thank you so much and I hope Trace will make more videos! Thank you!!!
Tracy you are amazing. My husband and I really enjoyed this class. Thank you for making the video and I hope there are many more to come. David thank you for this wonderful website that allows me to workout, find peace and center myself at home any time of the day.
thank you so much for this new video! I really enjoyed Tracey's style. I found my thighs burning quite intensely by the time I got to the 2nd round on Utkaṭāsana, after all of the thigh-intensive asanas. I would definitely do this class again, time permitting. Those beefy canadian boys are sure flexible, haha....