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Continuous flow, good stretch and gentle twist but slow.
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Great beginning of day energizer 17 mins, warms you up.
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Good hip opener
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Really good 30 min w/o, good W2, hip openers and twists.
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Fast energetic workout,,encompasse a lot of poses. Do warm up first.
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Good calm flow, steady and good stretching and twists.
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Energizing, warming 40 min class. Some twists and full body movement. Liked the class, medium pace.
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Good morning flow