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Continuous flow, good stretch and gentle twist but slow.

Great beginning of day energizer 17 mins, warms you up.

Good hip opener

Really good 30 min w/o, good W2, hip openers and twists.

Fast energetic workout,,encompasse a lot of poses. Do warm up first.

Good calm flow, steady and good stretching and twists.

Energizing, warming 40 min class. Some twists and full body movement. Liked the class, medium pace.

Good morning flow