Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Beautiful session, with time to enjoy the different poses. I also appreciate that she counts backwards when doing breathing exercises--so that it's not a surprise how long I need to hold :)
My whole body feels awake after doing this, and there are still poses that I didn't manage to do yet!
Sweet and spicy! Breath of fire during chair, plank, and boat...so nice! Also some good stretches. Thank you, Crista.
thank you