Expand Your Horizons
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.
I love your compassion, the challenge, the aspects of cultivating self-love. Thank you! I keep returning to your classes, Tracey. Very grateful.
Excellent practice - just on the edge for me, perfect. Love your clear guidance, inspiration, and modelling, Tracey, and the themes you give to the classes! Expaaaansion and strength through this one. Wonderful start into the Chinese New Year - the Phoenix is Rising! <3
Tracey's gift of pace is spot on. It's just enough to challenge an intermediate-level practitioner whilst offering a glimpse of the next level up.