Expand Your Horizons
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
Classes with Tracey are a treat. A baance between philosophy and work of the mind and asanas and synchronisation with the body. Always challenging, akways rewarding. Thank you Tracey :)
I revisited this class today after not doing it for quite a while... and remembering what a great flow it is. It continues to move and build leaving you feeling warm, strong and stretched! Thank you!
I enjoyed this moderately challenging practice with a good mix of balancing, strength, and stretching. Thank you Tracey for the amazing practice. This class will be bookmarked with my favorites. :)
So... This feels a *little* obnoxious, as I've already commented on this class before, but this is just as much a reminder for myself as it is just to share - this is a GREAT class if you are hungry for some IT Band stretching. (Which I frequently am.) :)