Expand Your Horizons
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
My first time doing this class, and as usual I find I am moving into poses I have never done before with relatively ease without even realizing it has happened - THAT'S the magic of Tracey :). So grateful for her and DYWM! Namaste.
soft beginning, good repetitions, with several chatarangas. this is not a strenuous class but the poses give a good opportunity for building strength.
Thank you Tracey - once again very clear, challenging, and beautifully grounding out. So peaceful and open now.
Thank you for this class Tracey. I got confronted with myself, and I'm grateful for it :)