Expand Your Horizons
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
A favourite practice now, challenging but realistic , warming and felt really grounded and stretched out by the end thank you Tracey
These "challenging intermediate" classes are just beyond my comfort level right now, but I still love them! In this 30-day challenge I am really growing to appreciate Tracey's guidance with the breath. It is so important but easy to forget when the class gets tougher so the reminders are extra helpful. I will come back on some of my higher energy days and give this one another try. Thanks so much!
I am on this 28 day yoga journey with my sister Marcella and it's always so fun to talk about the class , poses,teacher etc .
I love the way Tracey slowly transitions into the flow and then just "keeps on going" . It is a good challenging class that just flies by . The lake as the backdrop sure is fabulous on this cold wintery day in Oakville Ontario! I can tell Tracey loves teaching and I am blessed to be her student !
Peace and Love
tw
this is so helpful........ my favorite so far, and they have all been great