Expand Your Horizons

Intermediate II

A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!

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Comments

Existing Comments

mcwenderson
June 27, 2020
Comment:

There are soooo many choices @doyogawithme that I had not done this particular practice for awhile. It is a perfect flow, with very concise clear instructions and reminders about the basics. There was such clever entry into the balance poses, that they seemed effortless. Destined to become a classic!

sng4ever
November 1, 2019
Comment:

Tracey is such a great teacher and this is a wonderful practice for everyone!

EmBe
May 18, 2019
Comment:

Since I use an iPad, I depend more on the audio than the video. Tracey's clear cues made the flow of this class easy to follow. I sometimes struggle with balance, but didn't have as much trouble with balance in this class. Thank you for explaining the poses so clearly.

jmitton
March 14, 2019
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This was an invigorating experience; deeply satisfying.

AshAnanda
October 16, 2018
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Thank you, Tracey, for another satisfying and balanced class. This class incrementally gets your body ready for the next vista of expansion, and without even realizing it, you are stretching your muscles further than you thought you could and feeling fantastic. Namaste!

flanagandl
July 5, 2018
Comment:

Love your classes, your energy and your words connecting us to the movement. Wonderful to do outside with you as well! Happy summer! Thank you for your efforts and leading us in this practice!

LindaMBaldwin
June 12, 2018
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Thank you Tracey, for another beautiful class. It is challenging and balancing at the same time and leaves me focused and feeling great. Namaste

brindmore
May 8, 2018
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Well guided flow. Only thing - wish I could hear the birds and water more! Thank you Tracey

mario-gp
May 31, 2018
Comment:

I'm with you.
But I think more than hearing nature, this class was missing the usual spiritual aspect that Tracey tends to give to her stronger posses.
It was challenging. It made me sweat. But I just didn't end up as relaxed/content/satisfied/fulfilled as I usually do with her lessons.

dscheurl
April 17, 2018
Comment:

Thank you Tracy - I've done this class and quite a few others many times but it's time to bookmark this one and make it a must-do every week! Your gentle happy attitude is calming and brings joy. Thank you so much for the perfect start to my day-
Namaste.

PeacefulRN
March 24, 2018
Comment:

Unique transitions, juicy stretches, and a delicious savanna. All delivered with Tracey's wonderful cues and encouraging style - thanks so much!

Paulette9
January 19, 2018
Comment:

What a fantastic class! It left me feeling happy and empowered! Tracey, your sequencing and flow and timing and the words you use are impeccable! I actually DID sweat without even realizing what was happening! Thanks for a great class and for giving of yourself!

Gabrielle35
January 6, 2018
Comment:

Thank you Tracey for this class! It was such a bless. I feel amazing in my body now.

Audinette
January 6, 2018
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Classes with Tracey are a treat. A baance between philosophy and work of the mind and asanas and synchronisation with the body. Always challenging, akways rewarding. Thank you Tracey :)

redsquadj
October 25, 2017
Comment:

I revisited this class today after not doing it for quite a while... and remembering what a great flow it is. It continues to move and build leaving you feeling warm, strong and stretched! Thank you!

jaypeapeachy
October 14, 2017
Comment:

I enjoyed this moderately challenging practice with a good mix of balancing, strength, and stretching. Thank you Tracey for the amazing practice. This class will be bookmarked with my favorites. :)

Catefish
July 12, 2017
Comment:

So... This feels a *little* obnoxious, as I've already commented on this class before, but this is just as much a reminder for myself as it is just to share - this is a GREAT class if you are hungry for some IT Band stretching. (Which I frequently am.) :)

theclarityofpeace
July 2, 2017
Comment:

My first time doing this class, and as usual I find I am moving into poses I have never done before with relatively ease without even realizing it has happened - THAT'S the magic of Tracey :). So grateful for her and DYWM! Namaste.

charon
June 5, 2017
Comment:

soft beginning, good repetitions, with several chatarangas. this is not a strenuous class but the poses give a good opportunity for building strength.

Melanie Lichtinger
June 4, 2017
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Thank you Tracey - once again very clear, challenging, and beautifully grounding out. So peaceful and open now.

DeWaat
May 4, 2017
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Thank you for this class Tracey. I got confronted with myself, and I'm grateful for it :)

laurahwilson5
April 19, 2017
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I loved this flow so much! It was challenging, fun, and so rewarding. It left me feeling strong and invigorated. I'm looking forward to doing it again!

Catefish
March 2, 2017
Comment:

This is such a fun sequence!! I haven't done it in a while, and I think I forgot about a lot of it. Really fun poses that are challenging and stimulating, and smooth transitions. I love when Tracey is a part of my morning. :)

juneonthemoon
February 4, 2017
Comment:

I absolutely loved this class to the core. Wonderful job-I'll be doing this one again very soon. Thank you!

cjseb1
January 28, 2017
Comment:

Tracey has such a calmness to her presence -- you almost lose yourself in her voice as she moves you from one challenging pose to the next. Everything else seems to melt away. Each time I do a practice with her I leave feeling that this one is the best one yet -- until I do the next one of hers in this 30 day challenge! I so look forward to my email inbox in anticipation of what this day's practice will be. I wish it would continue indefinitely! It has eased me out of my comfort zone, been simultaneously invigorating and soothing, and one of the best decisions I have made for my overall health. Thank you again, Tracey. You are truly a gift.

finch
January 28, 2017
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I love your compassion, the challenge, the aspects of cultivating self-love. Thank you! I keep returning to your classes, Tracey. Very grateful.

Melanie Lichtinger
January 28, 2017
Comment:

Excellent practice - just on the edge for me, perfect. Love your clear guidance, inspiration, and modelling, Tracey, and the themes you give to the classes! Expaaaansion and strength through this one. Wonderful start into the Chinese New Year - the Phoenix is Rising! <3

CatherineGordon
January 28, 2017
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Tracey's gift of pace is spot on. It's just enough to challenge an intermediate-level practitioner whilst offering a glimpse of the next level up.

rachelcoggs
January 28, 2017
Comment:

A favourite practice now, challenging but realistic , warming and felt really grounded and stretched out by the end thank you Tracey

terriblemonde
January 28, 2017
Comment:

These "challenging intermediate" classes are just beyond my comfort level right now, but I still love them! In this 30-day challenge I am really growing to appreciate Tracey's guidance with the breath. It is so important but easy to forget when the class gets tougher so the reminders are extra helpful. I will come back on some of my higher energy days and give this one another try. Thanks so much!

Trudywalker5@gmail.com
January 28, 2017
Comment:

I am on this 28 day yoga journey with my sister Marcella and it's always so fun to talk about the class , poses,teacher etc .
I love the way Tracey slowly transitions into the flow and then just "keeps on going" . It is a good challenging class that just flies by . The lake as the backdrop sure is fabulous on this cold wintery day in Oakville Ontario! I can tell Tracey loves teaching and I am blessed to be her student !
Peace and Love
tw

v3r0nica
January 28, 2017
Comment:

this is so helpful........ my favorite so far, and they have all been great

kriskbrowning24
November 25, 2016
Comment:

Thank you so much for this class. It is my "go to" when my body and mind just feel off. I always end this practice in a much better place, physically and mentally, than when I started.

Tlboyce
November 2, 2016
Comment:

Very nice class.... I feel great... thanks Tracey

Marina S
October 20, 2016
Comment:

I thoroughly enjoy all of Tracey's classes, this one is one of my favourites. Such a great flow; she practices with such ease and grace and fluidity and I can't help but feel inspired in my attempt to emulate her movements. Just an enjoyable, wonderful, way to start my day. I truly feel "expanded" -- body AND mind. Thank you again Tracey for offering such great classes.

jgrody
October 8, 2016
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I should have read about the class before I did it -- just wasn't up for something this hard this morning!

Cathy dunne
September 18, 2016
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I haven't been practicing for months, and had never done this class before, it was terrific. It was so good that I decided I must subscribe instead of doing the classes free for two years. Thank you Tracey, I truly love your classes and aspire to do one every day.

lovemyyoga
August 29, 2016
Comment:

Such a creative class - really enjoyed!! Thank you, Namaste :)

ama1031
August 27, 2016
Comment:

I loved the starting ease of this class, it was challenging, but you did a great job of bringing the thoughts back to the pose. I feel energized, strong and motivated to take on some tasks that have been put off. Namaste

SmileMore
March 30, 2016
Comment:

Beautiful class, Tracey! Lovely flow, instruction and scenery. Many thanks!

Psk
March 14, 2016
Comment:

Thank you for a flowing class. Loved it!

nanimaria
January 6, 2016
Comment:

I loved this class! There were some great balancing poses that work the core well, thank you!

ap_donovan
November 26, 2015
Comment:

What a great challenge this was. Thanks (as always) for the great instruction, Tracey.

Kiratee
October 30, 2015
Comment:

Lovely, fluid class with poses built on progressively. I love your calm delivery and always feel I am safe with you. Thank you Tracey!

FreeNinja
October 24, 2015
Comment:

Thank you, Tracey! This is an invigorating and yet calming practice. I feel so calm and peaceful and yet renewed and ready for the day after this session.

subrotta
October 22, 2015
Comment:

Thank you for such a great practice, and for bringing such a positive energy! I thoroughly enjoyed it, though I found some parts too difficult too do in my current practice. I will keep on doing this one!

Lisole
October 7, 2015
Comment:

This might be one of the best classes I've ever done. Beautiful. I'm so grateful.