Expand Your Horizons
A fun, tough and invigorating yoga class, on the edge of intermediate/advanced. Tracey leads you through an ingenious sequence, full of creative transitions and guidance that is lively and encouraging. The ocean-front setting and her contagious energy help you make it through to the end!
Comments
Tracey is such a great teacher and this is a wonderful practice for everyone!
Since I use an iPad, I depend more on the audio than the video. Tracey's clear cues made the flow of this class easy to follow. I sometimes struggle with balance, but didn't have as much trouble with balance in this class. Thank you for explaining the poses so clearly.
This was an invigorating experience; deeply satisfying.
Thank you, Tracey, for another satisfying and balanced class. This class incrementally gets your body ready for the next vista of expansion, and without even realizing it, you are stretching your muscles further than you thought you could and feeling fantastic. Namaste!