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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
It wasn't pretty but I made it through! Definitely need some more core strength. Wonderful class and a beautiful voice to listen to.
Great class! Challenging & lovely ending. Thank you!
This practice was a good way to end the three-class series. I liked the faster pace of this shorter class. However, I preferred the outdoor setting of Sunday’s Challenge class because the indoor setting of this class is distracting for me. I’m glad Rachel gives such good explanations of the poses. In the future, I will just listen to the audio for classes in this setting.
I love the flow between poses.