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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
Amazing dynamic stretching with strengthing too. I can definitely see my progress through this challenge. Thank you!
Good stretches but I need to watch before working though the class... Thank you Rachel...
Short and sweet with plenty of stretching and strength! Delicious!
Perfect class for waking me up from a jet lag stupor, thanks!