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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
A little faster-paced. A nice quick flow.
Great morning flow. good challenge; I'm going to do this again!
good workout for a cold winter morning
Another awesome practice! I can understand why some would think Rachel's classes might be beyond beginner level. I enjoyed, much gratitude.